AYURVEDIC THERAPIES

ABHYANGA 60 MIN / 4,000

A full-body herbal oil massage that helps improve circulation, detoxify the body, and promote relaxation and balance.

SHIRODHARA 45 MIN / 5,000

A stream of warm herbal oil gently poured onto the forehead to calm the nervous system, ease anxiety, and improve sleep.

POTLI MASSAGE (FULL) 60 MIN / 4,000

A massage using warm herbal potlis filled with healing herbs and dipped in medicated oil. Helps reduce muscle stiffness while improving blood flow and promoting deep relaxation.

UDVARTANA 60 MIN / 5,500

An energizing full-body massage using herbal powder and oil to exfoliate the skin, tone the body, and boost circulation, leaving you feeling fresh and renewed.

KATI BASTI 30 MIN / 2,500

A localized therapy where warm medicated oil is poured over the lower back to relieve pain, stiffness, and improve spinal flexibility.

GREEVA BASTI 30 MIN / 2,500

A neck therapy using warm oil pool to ease cervical tension, improve posture, and release stiffness in the shoulders and upper spine.

JANU BASTI 30 MIN / 2,500

A healing treatment for the knees where warm herbal oil is held over the joints to reduce pain, inflammation, and nourish tissues.

CHANDAN THERAPY 60 MIN / 5,500

Experience the soothing power of Chandan (sandalwood) blended with healing earth in this full-body mud therapy that detoxifies, nourishes, and cools the skin.

Meditation at Atman
YOGA SESSION 50 MIN / 1,500

Book a guided yoga session designed to enhance flexibility, strength, and inner balance. Each class is personalised and blends mindful movement with breathwork, helping you align body and mind while building calm, controlled energy for the day ahead.

NATUROPATHIC THERAPIES

SOUND HEALING 1 SESSION / 1,500

Experience the power of therapeutic sound vibrations that bring harmony to the body and mind. Sound Healing uses instruments like singing bowls and gongs to calm the nervous system, release stress, and restore energetic balance.

OSTEOPATHY 1 SESSION / 2,500

OMT (Osteopathic Manual Technique) is a noninvasive therapy that focuses on the relationship between the body's structure—bones, muscles, fascia, and joints. It works with the body's natural ability to heal instead of simply treating symptoms. Atman is proud to introduce Jaipur’s first Osteopathy experience, bringing a highly specialised form of Japanese structural healing to the city. It’s ideal for chronic tightness, joint discomfort, and posture-related strain.